英语演讲稿 How to Stay Healthy
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英语演讲稿 How to Stay Healthy1
How to Stay Healthy How to Stay Healthy
nothing is more valuable than health. it is the foundation of one’s future success. generally speaking, a Healthy person can always be energetic and enjoy his life and achieve what he hopes for in his career. on the contrary, poor in health, a person can not achieve much though he is well-educated. then, what should we do to maintain and enhance our health and do you know to keep Healthy? let’s start in three aspects------keep a balanced diet, give up bad habits and take regular exercise.
firstly, keep a balanced diet. scientific research sHows us How a balanced diet is made up-----a pyramid. the lowest floor sHows us the main food we need at least 300g everyday. like, bread, rice, noodle etc. the second floor contains vegetables and fruits which are full of vitamin c and vitamin e and other nutrition good for our health. we should eat it more than 400g in our diet. the third floor has meat, fish and egg that we often eat in our daily meal. but we should be cautious about these foods and eat less than 100g. the fourth floor which is soy-based food and dairy products which is easy to get us fat for its high caloric. 70 ｇ is enough. the top floor sHows oil and salty products we should eat only 30g or 50g at most. if each meal we eat following this balanced diet, eating Healthy, i believe we can be Healthy and keep a nice figure.
secondly, give up bad habits. as we know, drinking too much is harm to our stomach; smoking is bad to our lung. it also reported that every year more than 110 thousand people was poisoned then killed by alcohol in china and more than 3.5 million people in the world are killed by diseases because of smoking. so we should drink less and stop smoking. as a teenager, we often Stay up to prepare our next day examination or play puter games that not only cost our time but also kill ourselves. we should give up these bad habits and make a balanced schedule to keep a good state.
finally, take regular physical exercise which is essential for a relaxed mind and body. taking frequent exercise, can improve and balance the function of your heart and lung, prevent osteoporosis, burn the flab, enhance metabolism and strengthen
immunity, relieve pressure of study or work. for example, yoga can improve your rate of breath by calming down your mind and body, and get rid of distractions and tenacity to concentrate on certain item. what’s more, it help you keep a perfect figure by strengthen your arm and get every joints of your body active and relax your body. now, this kind aerobic activity is popular which include swimming, riding, jogging and yoga etc. so, let’s join sports to keep fit.
in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet, give up your bad habits and take regular exercise, then you will be perfect and Healthy.
英语演讲稿 How to Stay Healthy2
How to Stay Healthy How to Stay Healthy
it’s important to Stay Healthy because you can do noting with a bad body.different people usually have different ways to Stay Healthy. in order to Stay Healthy,we need some mon knowledge .
first of all,i think that people should always take exercise .there are many kinds of sports , such as swimming,running and dancing.but the sport what i best like is basketball.regular exercise can help you keep from getting fat. secondly, you’d better eat vegetables and fruit
instead of unHealthy snacks.you can also drink a lot of milk,it can help your bones bee stronger.finally,you should be in a good mood every day. in conclusion, if everyone can stick to what is mentioned above, keep a balanced diet,have a good mood everyday and take regular exercise, then you will be perfect and Healthy.
英语演讲稿 How to Stay Healthy3
ladies and gentlemen: it’s great to see all your smiling faces.
i’m here to talk about our health.
everybody wants to be Healthy. we all desire a long and Healthy life. but what’s the best way to make it happen?
to begin with, we are what we eat. eat well, and you’ll look good.
eat junk, and you’ll look bad.
some age gracefully. some age terribly. the way we age depends on us. don’t overeat.
this will help you sleep better. exercise can be fun. i jog on my treadmill while watching tv.
it’s so enjoyable i forget i’m working out.
good health is not free. nothing worthwhile is easy.
you have to work and sweat. sweat is good. pain is gain. no pain, no gain.
thirdly, listen to your bodies.
when you feel tired, take a rest. when you feel sleepy, go to bed.
move your bowels once a day. pee whenever you need to. never hold it in.
when i was a kid, my father taught me one important thing. always take care of you feet.
your feet are the most important part of your body. wash your feet every day.
change your socks every day. keep your feet clean dry.
a doctor told me a story about How to take care of our skin. an old lady lived in a castle and never went out into the sum.
her skin was as fair as a baby’s. his advice is this:
never go outside without an umbrella, rain or shine. be sure to use an umbrella with uv protection. fourthly, thin is in.
fat’s not where it’s at.
north, south, east, or west, thin is best. Stay slim. avoid getting fat.
you must burn more calories than you eat. i have three methods for losing weight. number one: eat two oranges before each meal.
a friend of mine lost twelve pounds in a month. number two: rise early. exercise on an empty stomach.
don’t eat anything for an hour after exercising.
number three: eat just a little bit as your lunch, like an slice of bread and a glass of orange juice.
you will certainly bee hungry in the afternoon. naturally you will eat an early dinner.
whenever you feel like eating, change into your sportswear and go get some exercise.
by doing so , you can lose one kilogram a week. more exercise, less eating, is the rule.
in conclusion, remember, image is everything. Stay fit and look Healthy.
people judge you by your appearance. good health is precious.
good health is priceless.
it’s a lifetime of joy. exercise is the way. good nutrition is the key.
a Healthy life is waiting for you. start today. change your life.
let’s all get Healthy.
thank you for joining us. thank you for your attention.
may you live long and Stay Healthy forever.
good-bye and good luck.
英语演讲稿 How to Stay Healthy4
as we all know, Healthy is very important to everybody.but do you really
know How to Stay Healthy? here are some useful tips. first, we should do exercise if we have time.for example, we can go to swim in the summer holiday. or we can take a walk after supper.doing exercise makes us Healthy and strong. second, we should take more vegetables and fruit and less candies. stop eating junk food
and drinking beers. last but not least, we should go to bed early and wake up
early. we should have enough sleep, or we will get sleepy in the day time. if we pay more attention to the tips above, we will have healthier body. i wish everybody has a strong and Healthy body.
我们都知道,健康对每个人来说都很重要。但是你知道该如何保持健康吗? 这里有一些实用的建议。首先,我们应该做运动,如果有时间的话。例如,我们可以在暑假的时候去游泳,或者晚饭后去散步。做运动让我们的身体更强壮更健康。第二,我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我们应该早睡早起。如果睡不够,第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的'身体会更棒。我希望每个人都有个强壮和健康的身体。
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